Anxious thoughts have completely worn out, overshadowed the joy of being, they do not give a break at all and the imagination draws more and more new fantasies full of negativity and horror absolutely for no reason. The situation is very familiar, isn't it? A state of constant anxiety and anxiety weakens the body and interferes with a full life, and the media are increasingly broadcasting about crisis waves, a new and more dangerous flu epidemic, natural disasters, and the approaching end of the world. The person is emotionally tense.So what is anxiety?For a good example, it would be great to get acquainted with the movie "Lucy". Let's remember one of the oldest wisdom, which says: when an unfavorable situation occurs, it is best to immediately try to resolve it in order to avoid unnecessary anxiety; if you are unable to change it, there is no point in worrying. All this is correct, but most often anxiety makes a person continuously return to the disturbing issue, displacing the ability to think adequately about something else.There is such a thing as productive anxiety. It is safe because a person calmly perceives its signals. With productive anxiety, it is useful to take some time to think about what made you alert, to outline steps to eliminate this condition.Anxiety is a consequence of severe and prolonged emotional stress, it is insidious in that it affects our mental state, makes us constantly worry, fear, sleep disappears. The general physiological state of a person worsens: the pulse quickens, trembling in the body, sweating of the hands increases. When the panic is strong and does not correspond to reality, the feeling of anxiety develops into a disease.Let's look at the symptoms of anxiety panic. Most often, a completely unreasonable fear takes hold of a person, accompanied by an unwillingness to be in an open space among the masses of people.Phobias. Illogical fears in which a person is afraid of everything: people, snakes, spiders, beetles, heights, water.Obsessive manic disorders. A person is overcome by the same type of thoughts, actions, actions that are periodically repeated.Generalized anxiety-based disorders. In this state, a person is constantly in anxiety. Very often there are pains in the heart or kidneys. Sometimes doctors find it difficult for a long time to determine the inflammatory source, since in fact the cause of pain is mental disorders.How to cope with anxiety Help yourself to cope with the state of anxiety by doing sports or some hobby that will distract from annoying and disturbing thoughts. After a busy and difficult working week, arrange your weekend the way you've been dreaming for a long time. Spend at least a couple of hours in the fresh air every day. Chat with a person you like.In a state of anxiety and panic, invigorating drinks are completely undesirable. Coffee, strong tea, alcohol will excite your brain and imagination. You will actively begin to fantasize about the topic that bothers you, which will further exacerbate the panic and bring you to a state of depression. Ideal drinks are a variety of soothing herbal teas that are available in almost every home.Mint tea: 2 tablespoons of crushed mint steamed with 3 cups of boiling water and infused for about 40 minutes. Strain and add honey to taste. Drink half a glass 30 minutes before meals.Thyme tea: 1 tablespoon of chopped thyme leaves steamed with 2 cups of boiling water. As infused (40 min.), strain, add honey to taste. It is best to drink before going to bed.Tea for insomnia: you will need chamomile flowers (9 g), valerian root (6 g), cumin seeds (15 g). The herbal collection is steamed with 500 ml of boiling water and allowed to infuse for about an hour. After straining and adding honey, drink it best in the morning on an empty stomach and before going to bed for half a glass.Aromatherapy A range of essential oils, such as peppermint, pine, rosemary, lemongrass and juniper, lemon balm, lavender, chamomile, verbena will allow you to relax perfectly from anxiety and depression and the panic feeling that has taken hold of you. A drop of your favorite oil can be applied to a napkin and constantly inhale the fragrance. There are sprayers of essential oils, in this case, the air in the room where you are will be saturated with the smell that you preferred for a longer time. Frankincense also has the ability to calm the imagination.Before going to bed, treat yourself to a soothing bath by adding a glass of milk with 2 tablespoons of honey, 3 drops of frankincense and 3 drops of lavender or 4 drops of chamomile and 4 drops of neroli to the water.Take care of yourself, follow the above tips, and gradually the anxiety will let you go. Big Bass Bonanza has simple game rules, but each symbol can bring high winnings. Therefore, the slot is perfect for novice gamers and experienced online casino customers. big bass bonanza The provider has provided demo modes in the Big Bass Bonanza slot. Players can spin the slot machine reels for free and for real bets. After the reels’ first spins, the gameplay’s essence becomes clear.
